桑巴舞(Samba)
1、桑巴走步及锁步(Samba Walks And Locks)
2、左右拂形(叉形)步(Samba Whisks To Left And Right)
3、原地桑巴走步(Stationary Samba Walks)
4、游走博塔佛格斯步(Travelling Botafogos Fofward And Backward)
5、游走沃尔塔(垫)步(Travelling Voltas To Right And Left)
6、连续左(右)沃尔塔转(垫)步(Continuous Volta Spot Turn To Left And Right)
7、快踢步(Corta Jaca)
8、右滚转步(Natural Roll)
9、左滚转步(Reverse Roll)
10、侧行跑步(Promenade Runs)
牛仔舞(Jive)
1、原地基本步(Basic In Place)
2、并退基本步(Basic In Fallaway)
3、连接步(Link)
4、脚掌换步(Ball Change)
5、快慢侧行走步(Promenade Walks Quick And Slow)
6、背后换手步(Change Of Hand Behind Back) 男女步伐
7、绕转步(The Whip) 男女步伐
8、停和走步(Stop And Go) 男女步伐
9、双交叉绕转步(Double Cross Whip) 男女步伐
10、臂内卷转步(Rolling Off The Arm) 男女步伐
斗牛舞(Paso Doble)
1、基本动作(Basic Movement)
2、左右追步(Chasse To Left And Right)